Science-based supplements are generally considered safer because their ingredients and doses are guided by research. However, “science-based” does not guarantee safety for everyone. It’s still important to check for third-party testing, follow recommended dosages, and consult a healthcare professional if you have medical conditions or take medications.

Look for key indicators such as clinical studies supporting the ingredients, transparent labeling, scientifically appropriate dosages, and third-party certifications. Reputable brands often provide references to published research and avoid exaggerated or unrealistic claims.